Hi, I’m Anastasia — the voice behind The Flourless Explorer. I live with Celiac Disease, and if you’re here, chances are you or someone you love is navigating the gluten-free world, too. I’m so glad you found your way to this little corner of the internet.

This blog was born out of both frustration and hope.

When I was diagnosed with Celiac Disease, everything changed. Suddenly, the foods I loved, the restaurants I used to frequent, and even the little things like grabbing a snack on the go became overwhelming. The labels, the cross-contamination fears, the “are you sure it’s really gluten-free?” questions — it was exhausting.

But as I kept learning and experimenting (and yes, crying over dry cookies and crumbly bread), I realized something important:
Living gluten-free doesn’t mean you have to live less.
It just means you have to explore differently.

I created The Flourless Explorer to share that journey — the real one. The wins, the fails, the recipes that don’t taste like cardboard, and the hidden gems that are safe and delicious. I want this to be a resource for anyone who’s ever felt overwhelmed, isolated, or unsure of what “safe” even looks like when it comes to food.

Whether you’re looking for:

• Reliable gluten-free recipes (that actually taste good),
• Safe places to eat or travel with confidence,
• Tips for navigating life with Celiac Disease,
• Or just someone who gets it —

You’re welcome here.

This isn’t just a food blog. It’s a space for connection, encouragement, and freedom — to enjoy life fully, just without the flour.

Thanks for being here. Let’s explore the gluten-free life together.
With love and plenty of almond flour,
Anastasia
The Flourless Explorer